Healing touch

Why rhythmic touch regulates your nervous system

We live in a time where stress is part of everyday life. What helps? Exactly the opposite. Warmth. Sensuality. Touch.

Why oil is so effective

Oil is the Ayurvedic antidote to Vata. It is warm, heavy, nourishing—and possesses qualities that minimize stress. Rhythmic oil treatments like Abhyanga gently stimulate the peripheral nervous system. The message: You are safe. You are allowed to arrive.

Mornings & Evenings

How to integrate touch into your everyday life

In the morning: 5 minutes before showering. Apply warm oil to your entire body with long, gentle strokes. No program, no goal—just presence.

In the evening: Touch your pulse points—wrists, sides of your neck, behind your ears—with an aromatherapy oil or roll-on. Pause consciously. Take a deep breath.

Anytime

How to integrate touch into your everyday life

Whenever you feel rushed: Place both hands flat on your sternum. Take three deep breaths. That's enough.

Our khadi Ayurveda Experts

Annelie Bauhofer and Dr. med. Jasmin Blumenberg combines traditional healing knowledge with current findings - and brings Ayurveda into everyday life.