Schlafritual

Five Ayurvedic Habits for Deep Relaxation

In Ayurveda, good sleep doesn't begin in bed—but hours before. The transition from day to night is a distinct phase that should be consciously shaped.

Use fragrances & sleep
in cooler temperatures

The limbic system reacts directly to scent. Calming aromas like rose or holy basil (tulsi) signal to the nervous system that the day is over. A body oil, a room fragrance, or a roll-on in the evening is sufficient.

The ideal sleeping temperature is below 64 degrees Fahrenheit (18 degrees Celsius). Cool rooms promote deep sleep and support the body's natural repair processes. Ventilate briefly before going to bed - even in winter.

Dim the lights & remove your
phone from the bedroom

Warm light in the evening (around 2700 Kelvin, also known as "Warm White") supports natural melatonin production. Cold, bright light—especially from screens—delays it. Switch to warm light at least one hour before bedtime.

Don't mute it, don't turn it off—get out of the room. Having the device within reach has been proven to delay the brain's readiness for sleep. Physical distance is crucial.

Go to bed before 10 p.m.

In Ayurveda, the time between 10 pm and 2 am is considered the most valuable period for rest and recovery. It's not about getting more sleep, but about choosing the right time.

Our khadi Ayurveda Experts

Annelie Bauhofer and Dr. med. Jasmin Blumenberg combines traditional healing knowledge with current findings - and brings Ayurveda into everyday life.